AD Description
Gastrocnemius muscle cramps, also known as "foot tendon transfer." Card does not see the back of the thigh muscle cramps prominent bulge, touch firm, and not less than her inability to thigh flexion, and even the throbbing unbearable, can not be standing, toe, ankle flexion and extension Qianche pain sad. Usually caused by too tired legs, long distances, swimming, sleeping or being cold blood weak attack, due to insufficient liver and kidney.
1 ready to type ：Take the seat, lumbar micro straight, feet flat and shoulder width, overlapping the left palm with his right hand back gently on the little belly, binocular Weibi, breathing and mix thoroughly, covered relax, sit 1 to 2 minutes .
2 is not just the right posterior thigh ：Limb flat on the healthy limb knee, the contralateral hand with the thumb and four fingers do not have to force on the joint, from top to bottom frequently just the right limb is not thigh muscle of 0.5 to 1 minute.
3 hole rubbing Venezuela :The contralateral limb was placed in the hands of fingertips on the committee in the hole, thumb on top of the patella, appropriate force Rouan 0.5 to 1 minute.
4 rubbing Yanglingquan Point :The thumb pulp on the same side of the limb Yanglingquan point on, fhf2fgh do not get attached to the calf at the four fingers, rubbing the proper force of 0.5 to 1 minute.
5 Anrou Zusanli :The contralateral hand index finger and middle finger overlap, middle finger on the limb Zusanli on the appropriate pinch force by 0.5 to 1 minute.
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